• Suicidal Ideation refers to thoughts of death or suicide, where a teen may feel as though they are better off dead or contemplate ending their life.

• Self-Harm involves deliberately causing injury to oneself, typically as a way to cope with emotional pain or numbness.

Both can be alarming signs that a teen needs help, and seeking support early is essential for their safety and well-being.

Signs and Symptoms of Suicidal Ideation & Self-Harm

Recognizing the signs of suicidal ideation and self-harm can help parents, friends, and educators provide timely intervention. Common signs include:

• Emotional Symptoms: Feelings of hopelessness, worthlessness, or extreme sadness; frequent crying or irritability.

• Behavioral Symptoms: Withdrawal from friends and family, changes in social activities, or neglecting responsibilities.

• Physical Symptoms (Self-Harm): Unexplained cuts, burns, or bruises; wearing long sleeves or pants even in warm weather to cover injuries.

• Verbal Cues: Statements like "I wish I weren’t here" or "No one would miss me."

• Risky Behaviors: Engaging in reckless or dangerous activities that could lead to harm.

Causes of Suicidal Ideation & Self-Harm in Teens

Several factors can contribute to the development of suicidal thoughts or self-harming behaviors, including:

• Mental Health Conditions: Depression, anxiety, and trauma can lead to emotional pain that feels unbearable.

• Bullying and Peer Pressure: Ongoing bullying, social exclusion, or negative peer interactions can severely impact a teen's self-esteem and emotional well-being.

• Family Issues: Divorce, family conflict, or trauma within the home may cause feelings of abandonment or hopelessness.

• Grief or Loss: The death of a loved one or a significant loss can lead to overwhelming sadness and emotional distress.

• Past Trauma or Abuse: Unresolved trauma, including physical, emotional, or sexual abuse, can lead to self-harming behaviors as a form of coping.

Coping Strategies for Suicidal Ideation & Self-Harm

Managing thoughts of suicide and self-harm requires professional support and coping strategies that promote healing. Effective strategies include:

• Seeking Professional Help: Counseling or therapy, including Cognitive Behavioral Therapy (CBT), can help address the underlying issues contributing to suicidal ideation or self-harm.

• Building a Support System: Encouraging teens to talk to trusted friends, family members, or mentors about their feelings can help reduce isolation and provide emotional support.

• Developing Healthier Coping Mechanisms: Learning healthy outlets for emotional expression, such as journaling, art, or physical activity, can reduce the urge to self-harm.

• Mindfulness and Relaxation Techniques: Practices like deep breathing, meditation, or progressive muscle relaxation can help teens manage anxiety and emotional distress.

• Creating a Safety Plan: Developing a plan for moments of crisis that includes reaching out to a mental health professional or trusted individual.

When to Seek Professional Help

If a teen exhibits signs of suicidal ideation or self-harm, immediate professional help is necessary. Key signs that indicate the need for intervention include:

• Frequent or persistent thoughts about death, dying, or suicide.

• Self-harming behaviors, such as cutting, burning, or hitting themselves.

• Withdrawal from family, friends, and activities they once enjoyed.

• Extreme emotional distress, hopelessness, or feelings of worthlessness.

• Engaging in reckless or dangerous behaviors that could result in injury.

How Logos Horizon Can Help

At Logos Horizon, we understand the gravity of suicidal ideation and self-harm and offer specialized support through our Teen IOP/PHP program. Our evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care, help teens address the underlying causes of their emotional distress. We collaborate with families to create a safe, supportive environment where healing can begin.

Creating Hope for Tomorrow starts with taking the first step toward mental wellness. If your teen is struggling with suicidal thoughts or self-harm, professional intervention can make all the difference.

Contact Us Today to learn more about our teen mental health programs and how we can support your family in healing and recovery.