“I feel like this program has helped me and taught me a better way to manage my anger. I feel like I’ve matured in that respect.”
“While I thought I knew enough coping strategies, I’ve actually learned a few more that I acutally use. I’ve also gained more confidence in myself.”
“I liked the crafts we did. I liked the hands-on activities because you got to be creative and it was nice to show your own interpretation of your view of the world and how things work in your own brain.”
“I liked getting out and doing the walks because it facilitated practicing mindfulness.”